GUIDED WOMB MASSAGE AUDIO PRACTICE
This is a light and gentle introduction to self womb massage, guiding you through a simple 28 minute practice that can inspire a regular practice of self womb massage.
Why womb massage
Our wombs are one of the most sacred parts of our bodies. They are the seat of our intuition and creative potential. They are also a part of the body that can hold and store so much as a result of collective and individual experiences, conditioning and beliefs. Tension, trauma, emotions and hormonal imbalances can create pain, stagnation and armour around the womb space. Bringing gentle, loving and regular touch to this part of the body can be so deeply healing, rebalancing and relaxing. It can improve circulation and stimulate blood flow, support with digestion, reduce inflammation and help release emotions. Womb massage is a beautiful practice to cultivate a deeper connection with your body and your womb, whilst also clearing space to hear and trust your intuition, open up your voice and express your creativity. I recommend a regular practice!
***not recommended when bleeding or pregnant***
What oil to use
You can purchase a handmade WOMB & BREAST MASSAGE OIL from my shop.
Or any of the following oils are wonderful for self massage.
Sesame (warmed up is even better)
Coconut
Sunflower
***make sure to do a patch test on the skin before using if you haven’t used it on your skin before***
This is a light and gentle introduction to self womb massage, guiding you through a simple 28 minute practice that can inspire a regular practice of self womb massage.
Why womb massage
Our wombs are one of the most sacred parts of our bodies. They are the seat of our intuition and creative potential. They are also a part of the body that can hold and store so much as a result of collective and individual experiences, conditioning and beliefs. Tension, trauma, emotions and hormonal imbalances can create pain, stagnation and armour around the womb space. Bringing gentle, loving and regular touch to this part of the body can be so deeply healing, rebalancing and relaxing. It can improve circulation and stimulate blood flow, support with digestion, reduce inflammation and help release emotions. Womb massage is a beautiful practice to cultivate a deeper connection with your body and your womb, whilst also clearing space to hear and trust your intuition, open up your voice and express your creativity. I recommend a regular practice!
***not recommended when bleeding or pregnant***
What oil to use
You can purchase a handmade WOMB & BREAST MASSAGE OIL from my shop.
Or any of the following oils are wonderful for self massage.
Sesame (warmed up is even better)
Coconut
Sunflower
***make sure to do a patch test on the skin before using if you haven’t used it on your skin before***
This is a light and gentle introduction to self womb massage, guiding you through a simple 28 minute practice that can inspire a regular practice of self womb massage.
Why womb massage
Our wombs are one of the most sacred parts of our bodies. They are the seat of our intuition and creative potential. They are also a part of the body that can hold and store so much as a result of collective and individual experiences, conditioning and beliefs. Tension, trauma, emotions and hormonal imbalances can create pain, stagnation and armour around the womb space. Bringing gentle, loving and regular touch to this part of the body can be so deeply healing, rebalancing and relaxing. It can improve circulation and stimulate blood flow, support with digestion, reduce inflammation and help release emotions. Womb massage is a beautiful practice to cultivate a deeper connection with your body and your womb, whilst also clearing space to hear and trust your intuition, open up your voice and express your creativity. I recommend a regular practice!
***not recommended when bleeding or pregnant***
What oil to use
You can purchase a handmade WOMB & BREAST MASSAGE OIL from my shop.
Or any of the following oils are wonderful for self massage.
Sesame (warmed up is even better)
Coconut
Sunflower
***make sure to do a patch test on the skin before using if you haven’t used it on your skin before***